Multiple Choice
Identify the
choice that best completes the statement or answers the question.
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1.
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How does physical activity affect your daily
dietary needs?
a. | Physical activity burns calories, but it does not
eliminate the body's need for all the food groups | c. | It will make you lose
weight. | b. | It has no effect. | d. | When you exercise, you can eat anything you want. |
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2.
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What are the origins of Strength Training?
a. | It's something Mr. Harming invented for this class. | c. | The Nebraska
Cornhuskers Football Program | b. | The Ancient Greeks | d. | The Ancient
Summarians |
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3.
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If you have 6 activities in your Personal Workout Plan, how many should you
complete in a workout day?
a. | none of the other options | c. | 2 or 3 (like some
people) | b. | 6 | d. | 3 or 4
(like others) |
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4.
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Nutrion is defined as:
a. | The sum of processes by which one takes in and utilizes
nutrients. | c. | Overrated | b. | Not important, if you exercise
enough | d. | Only what you
eat. |
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5.
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What was the acronym we used to help us set goals?
a. | DUMB | c. | I have no idea. | b. | NASDAQ | d. | SMART |
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6.
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What is the best rule of thumb to keep in mind,
considering Performance Enhancing Drugs?
a. | It’s my life – I want to dominate
now!
| c. | The risks outweigh the
benefits | b. | It’s all perfectly
legal
| d. | There’s no proof this stuff can be bad for
you |
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7.
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Which of the following IS an activity that will
work your cardiovascular system?
a. | biking | c. | texting | b. | checkers | d. | Playstation 3 |
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8.
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The program we use to access the content of our
assignments/discussions/lessons/tests is called what?
a. | webct | c. | campus | b. | edmodo | d. | synchroneyze |
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9.
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Which of the following is NOT a positive effect of
Steroid use?
a. | Increased Muscle Mass | c. | Increased Recovery Rate | b. | reduced body
fat | d. | Infertility |
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10.
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Which of the following is NOT an important function
of water in the body?
a. | washing your hair | c. | lubrication of joints | b. | temperature
regulation through sweating | d. | elimination of waste products |
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11.
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A common theme in self improvement
is:
a. | Never taking a day off. | c. | Being Ultra Competitive | b. | Lowering you
expectations | d. | Setting Goals |
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12.
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One simple way to prevent disease is
to:
a. | Only use the bathroom at home | c. | Never mingle with other people | b. | Workout like a maniac, so you can fight off any
illness | d. | Wash your hands regularly |
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13.
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What is the definition of strength training?
a. | the use of resistance to muscular contraction to build the strength, anaerobic
endurance and size of skeletal muscles | c. | the body's ability to undergo vigorous exercise for an
extended period of time (aerobic/anaerobic) | b. | Getting buff. | d. | learning how to set good, reachable
goals. |
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14.
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Which of the following is a positive benefit of strength training?
a. | better looking boyfriend/girlfriend | c. | you can carry more
groceries | b. | better posture | d. | you eat healthier |
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15.
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In writing your own Personal Workout Plans, you were to come up with six
activites to perform on workout days. How long should each of them be?
a. | 5 minutes | c. | 6 minutes | b. | 4 minutes | d. | 10 minutes |
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16.
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How can someone monitor whether they are properly
hydrated?
a. | Monitor urine: volume, output, and color | c. | Noticing if their mouth is
dry | b. | By drinking enough that they don’t feel thirsty. | d. | Drink 10 cups of water
daily. |
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17.
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What is the definition of Cardiovascular Endurance?
a. | who ever is the fastest runner, has this. | c. | the body's ability to undergo
vigorous exercise for an extended period of time (aerobic/anaerobic) | b. | the use of
resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal
muscles | d. | Using resistance
weight training to build maximum muscle force |
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18.
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Which of the following is a good way to increase your cardiovascular
endurance?
a. | Bench Press | c. | Pull ups. | b. | Jumping rope for 10 minutes, 3 times a
week. | d. | Doritos and the
couch! |
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19.
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Which of the following Diseases cannot be spread,
through germs and viruses?
a. | heart disease | c. | the flue | b. | mononucleosis | d. | the common cold |
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20.
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If a person’s goal is “General Overall Fitness” what
activities should they be doing on workout days?
a. | A variety of activities that hit major muscle groups, and aerobic activities that
work the cardiovascular system. | c. | Standing, talking, and watching other students
workout. | b. | Playing catch with the medicine ball for most of the class. | d. | Riding the stationary bike for a few
minutes. |
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21.
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Which of the following food groups, do you want to
eat the least amount of?
a. | milk | c. | meat and beans | b. | oils | d. | fruit |
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22.
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What is the definition of anabolic
steroid?
a. | It stimulates growth and cell reproduction and
regeneration in humans | c. | What Mr. Harming must be taking -
he's buff!
| b. | stuff you can buy
at GNC
| d. | any of a group of synthetic steroid hormones used to stimulate muscle and bone
growth |
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23.
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What is a good definition of
"self-improvement"?
a. | Studying hard so you perform better in
school. | c. | None of the other options. | b. | Following a great workout plan | d. | Following a
disciplined program to improve one’s physical health, mental health, or
character |
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24.
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If you wanted to help someone improve their quality
of life, what would be a good way to start?
a. | tell them all the things they need to improve
upon. | c. | tell them, you are too busy worrying about
yourself. | b. | help them to recognize their strengths as an individual,
and build them up from there | d. | compare them to somebody
else. |
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25.
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Which of the following statements is true about strength training?
a. | Strength training will make you muscle bound, stiff, and inflexible. | c. | Basketball players
shouldn't lift weights, as it messes with their shot. | b. | Strength training
has evolved and changed over the past 20 years. | d. | There is no need for a cross country runner to
strength train at all. |
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26.
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Which of the following diseases/disorders is
nutrition related?
a. | ADHD | c. | Influenza | b. | Diabetes | d. | Allergies |
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27.
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What is Human Growth Hormone or HGH?
a. | any of a group of synthetic steroid hormones used to
stimulate muscle and bone growth | c. | It
stimulates growth and cell reproduction and regeneration in humans. | b. | Stuff you can buy at GNC | d. | A mystery drug- no
one knows what it does |
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28.
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Which of the following is NOT a Negative effect of
steroids?
a. | Liver Disease | c. | Mood
Swings | b. | Reduced Body Fat | d. | Impotence |
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29.
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When is the best time to start a self improvement
plan?
a. | On New Years! | c. | Any
time | b. | On your birthday | d. | After a semester
is over |
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30.
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Which of the following is NOT a cardiovascular workout?
a. | Swimming | c. | Texting | b. | Hiking | d. | Running |
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31.
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In the acronym "SMART" the "S" stands for what?
a. | Specific | c. | Smart | b. | Silly | d. | Simple |
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32.
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Which of the following is NOT an example of a
grain?
a. | peanut butter | c. | oatmeal | b. | whole grain flour | d. | brown rice |
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33.
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If you set a goal for yourself and achieve it, what should you do?
a. | Celebrate Good Times! | c. | Do something negative, to “balance out” the
positive. | b. | Set a new goal, that will help you to improve, either in the same area, or something
else. | d. | Take a break,
you’ve earned it. |
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34.
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In creating a personal workout plan, you should:
a. | none of the above. | c. | copy someone else’s plan | b. | carefully consider
what areas you need to improve/work on | d. | follow a plan you find on the internet |
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35.
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Which of the food groups should supply MOST of your
calories?
a. | fruit | c. | grains | b. | vegetables | d. | meat and beans |
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36.
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Another good idea to prevent the spread of disease
is:
a. | None of the other options. | c. | Sharing a soda with your best friend | b. | Avoid touching your eyes, nose, and mouth | d. | Get adequate
rest |
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37.
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When you sneeze, what should you do?
a. | Try to hold it in | c. | Cover
your mouth with your hands
| b. | Let it
fly | d. | Sneeze into sleeve or arm of your
shirt. |
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38.
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Which of the following statements is
true:
a. | Be exercising and keeping in shape, I won't need to
worry about my nutritional intake. | c. | Proper
nutrition is important for all people, active and inactive. | b. | Nutrition is something only overweight people need to worry
about. | d. | Since all people are different, it makes no sense to study nutrition, as it
has different results depending on who you are. |
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39.
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Weighing more than 20% (for men) or 25% (for women)
over their ideal weight determined by height and build is the definition of:
a. | Lazy | c. | none of the above | b. | Overweight | d. | Obese |
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40.
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Which of the following IS one of the five Physical Fitness Components?
a. | Avoiding Drugs | c. | Muscular Strength | b. | Proper Nutrition | d. | Restin |
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True/False
Indicate whether the
statement is true or false.
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41.
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Obesity does not increase your chance of having a
stroke.
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42.
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Improving your self-esteem goes a long way towards
helping self-improvement.
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43.
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Obesity is not presently a problem in the United
States.
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44.
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Teaching children proper nutritional habits SHOULD
led to less obesity in the future.
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45.
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Genetics is one of the three leading causes of
obesity.
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46.
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Risk of infertility is one of the possible effects
of obesity.
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47.
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To be considered obese, your body fat composition
would be over 35% for females, or 25% for males.
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48.
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When creating a personal workout plan, it is important to establish goals, so
you know why you are performing each exercise/activity
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49.
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Hand Sanitizer has shown to be nearly as effective
as washing your hands with soap.
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50.
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Nuts and seeds are included in the Proteins (Meat
and Beans) food group.
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